In my work with individuals, couples, children, teens
I see therapy as a collaboration where you and I partner to create an achievable plan to improve your relationships, increase your sense of vitality, and work towards your personal goals.
I utilize a wide variety of therapeutic modalities including:
- Internal Family Systems
- Hand in Hand Parenting
- Expressive Arts
- Somatic Techniques
- Cognitive Behavioral
- Play Therapy
- And many others
I tailor our sessions and the techniques used to best fit your desires, needs
I feel so blessed and grateful to get to live my passion. On a daily
Since 2004, I have worked to help individuals, couples, and families address life’s challenges. This work includes assisting people living with chronic illnesses, addictions, depression, grief & loss, anxiety, relationship problems, self-esteem, trauma, and much more.
Locally I have worked with a variety of non-profit agencies such as
I have my M.A. in Counseling Psychology with a Specialization in Holistic Studies from John F. Kennedy University.
I have a B.A. in Race, Class and Gender Studies from University of Rochester.
Completed – Hand in Hand Parenting Practitioner Intensive
Completed – Internal Family Systems Therapy Training: Level 1
Completed – Internal Family Systems Therapy: Couples Therapy Level 1
Certified Breathwork Practitioner through the Soulwave Institute
Trained mediator through two forty-hour programs at the Univ. of Rochester and Univ. of Maine